Practical Meditation

Bring:

Why at earth skills?

Outline:

  1. Brainwave/sleep states
    1. Beta - 10% of your brain, random, no train of thought
    2. Alpha - Athletes - the zone, music, 90% of brain, creative, learning, healing, awareness
    3. Theta - heal others
    4. Delta - deep sleep
  2. "Hairs"
  3. 4 elements - Faith, Meditation, Inner Voice, Envisioning (and "Hairs")
  4. Meditation:
    1. Pay attention to breathing
    2. Command breath
    3. Segmented body relaxation
    4. white light (relaxing, soothing, peaceful, perfect, warm, loving)
    5. body position
    6. gravity
    7. flight
    8. breath to surrender / trigger
  5. Applications:
    1. Wide angle vision
    2. Stalking
    3. Awareness
    4. Blind Drum Stalk
    5. Visualization
    6. Instinct
    7. Inner voice
    8. Remote Viewing
    9. Out of Body Experience / bi-location
  6. Discussion
  7. Credits